Courses/Workshops

FREE

Understanding Your Hormones Course

This course provides an overview of the reproductive system, delving into the four phases of your cycle—menstruation, follicular phase, ovulation, and luteal phase—and the hormones associated with each phase.

We also explore the four most common reproductive irregularities: Premenstrual Syndrome (PMS), Menorrhagia/Dysmenorrhea, Endometriosis, and Polycystic Ovary Syndrome (PCOS), helping you identify and understand what is causing your reproductive issues.

Join this FREE course to finally understand what is going on with your body every month to begin your journey towards balanced and informed reproductive wellness.

FREE

Cycle Tracking 101 Course

Unlock the secrets to your reproductive health with this comprehensive course, designed to empower you with the knowledge and tools to master your fertility.

Dive into the fundamentals of the reproductive system and learn how to accurately track your basal body temperature, understanding what these changes mean for your ovulation and luteal phase.

Gain insights into how to properly chart your cycle and understand when hormonal imbalances are present.

Receive a downloadable "Made For You Cycle Tracking Chart" to effortlessly record and analyze your fertility signs.

Join for FREE and take control of your reproductive health today!

Interested in One to One Coaching?

Contact me today to start your personalized fertility journey!

One to One Coaching

In Depth Consultation

Nutritional Plan

Cycle Tracking

Supplement Information

De Stress Routine

Guidance and Coaching

And More

Best for women interested in an in-depth plan and guidance on how to heal. Clients will finish coaching sessions feeling guided and ready to make the changes necessary for their self healing journey!

Membership Program

Have access to:

All Courses & Workshops

Nutritional Plans

Monthly Challenges

Meditation and Tapping Sessions

Live Workshops with Guest Specialty Speakers

Amazing Community of Women

Networking events

And More

Best for women interested in being a part of a whole community focused on learning and healing!

Testimonials

"I started working with Mya because of my irregular periods, I learned how to align my lifestyle with my menstrual cycle and take care of my hormonal health. Her recommendations on nutrition and supplements were incredibly effective, and I was finally able to lose some weight!"

Camille Geovana

"Mya's approach to reducing period pain and inflammation was life-changing, my period pain has decreased significantly, and I feel more in control of my cycle."

Brittney Johnson

"Mya's program not only helped cleared up my skin! Her holistic approach addressed my hormonal imbalances, and the changes in what I eat and supplements made a noticeable difference. My skin is now clear, and I feel more confident."

Sara Ammena

"I struggled with severe PMS and hormonal acne for years. Mya's guidance on cycle syncing and the right supplements to take has been a game-changer. My PMS symptoms have reduced, and my skin has cleared up dramatically!"

Ayesha Muhammad

2024 www.femfoundation.com