Courses/Workshops
FREE
Understanding Your Hormones Course
This course provides an overview of the reproductive system, delving into the four phases of your cycle—menstruation, follicular phase, ovulation, and luteal phase—and the hormones associated with each phase.
We also explore the four most common reproductive irregularities: Premenstrual Syndrome (PMS), Menorrhagia/Dysmenorrhea, Endometriosis, and Polycystic Ovary Syndrome (PCOS), helping you identify and understand what is causing your reproductive issues.
Join this FREE course to finally understand what is going on with your body every month to begin your journey towards balanced and informed reproductive wellness.
FREE
Cycle Tracking 101 Course
Unlock the secrets to your reproductive health with this comprehensive course, designed to empower you with the knowledge and tools to master your fertility.
Dive into the fundamentals of the reproductive system and learn how to accurately track your basal body temperature, understanding what these changes mean for your ovulation and luteal phase.
Gain insights into how to properly chart your cycle and understand when hormonal imbalances are present.
Receive a downloadable "Made For You Cycle Tracking Chart" to effortlessly record and analyze your fertility signs.
Join for FREE and take control of your reproductive health today!
Heal Your Hormones
$149.99
Are hormonal imbalances impacting your well-being and fertility?
Discover the path to hormonal harmony with our self-paced online course Heal Your Hormones! This comprehensive program takes a holistic approach, exploring the vital connections between gut health, blood sugar regulation, cycle syncing, and more. Gain essential insights into how these factors influence your hormonal balance and learn practical strategies to address imbalances, enhancing your overall health and vitality.
In this course you'll master how to optimize your diet and lifestyle to support your endocrine system, effectively manage stress, and navigate the intricacies of your cycle.
Whether you're aiming to boost fertility, increase energy levels, or take control of your body, this course offers a roadmap to a balanced, healthier, and happier you.
Start your journey to hormonal balance today –
on your schedule, at your pace.
Interested in One to One Coaching?
Contact me today to start your personalized fertility journey!
One to One Coaching
In Depth Consultation
Nutritional Plan
Cycle Tracking
Supplement Information
De Stress Routine
Guidance and Coaching
And More
Best for women interested in an in-depth plan and guidance on how to heal. Clients will finish coaching sessions feeling guided and ready to make the changes necessary for their self healing journey!
Membership Program
Have access to:
All Courses & Workshops
Nutritional Plans
Monthly Challenges
Meditation and Tapping Sessions
Live Workshops with Guest Specialty Speakers
Amazing Community of Women
Networking events
And More
Best for women interested in being a part of a whole community focused on learning and healing!
Testimonials
"I started working with Mya because of my irregular periods, I learned how to align my lifestyle with my menstrual cycle and take care of my hormonal health. Her recommendations on nutrition and supplements were incredibly effective, and I was finally able to lose some weight!"
Camille Geovana
"Mya's approach to reducing period pain and inflammation was life-changing, my period pain has decreased significantly, and I feel more in control of my cycle."
Brittney Johnson
"Mya's program not only helped cleared up my skin! Her holistic approach addressed my hormonal imbalances, and the changes in what I eat and supplements made a noticeable difference. My skin is now clear, and I feel more confident."
Sara Ammena
"I struggled with severe PMS and hormonal acne for years. Mya's guidance on cycle syncing and the right supplements to take has been a game-changer. My PMS symptoms have reduced, and my skin has cleared up dramatically!"
Ayesha Muhammad
2024 www.femfoundation.com
