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Empower Yourself: Sessions

Plan & Prep!

Deep Dive Sessions: Empower Yourself!

Introducing my comprehensive Empower Yourself¬† Session, designed to provide you with the tools and guidance you need to take control of your health and well-being. For just $299, you’ll receive:

Deep Dive: Dive deep into your health journey with a dedicated sessions to discuss your personalized struggles, analyze your health history, and discuss your goals.¬†Receive personalized insights and recommendations tailored specifically to your unique needs and circumstances. Whether you’re struggling with hormonal imbalances, menstrual irregularities, or general menstrual wellness concerns, I will provide you with valuable guidance to support your healing journey.

Cycle Tracking Template: Take the guesswork out of understanding your menstrual cycle with my customized tracking template. Learn how to monitor your cycle effectively, identify key phases, and track any patterns or irregularities that may impact your overall well-being.

Supplements Information: Explore the role of supplements in promoting optimal health and wellness. Gain valuable information on targeted supplements that can support your specific health goals.

Products to Stop Using: Discover which products in your daily routine may be hindering your health journey. I will provide insights into common culprits that can disrupt hormonal balance and impede your progress, empowering you to make informed choices about various products in your life.

De-Stress Routine: Learn practical stress management techniques and relaxation practices to support your emotional well-being and enhance your healing process. Explore mindfulness, meditation, breath work, journaling tools, and other holistic approaches to reduce stress, promote relaxation, and build resilience.

Whether you’re seeking general guidance on how to heal and prefer a do-it-yourself approach to taking control of your cycle, this Session provides you with the knowledge, tools, and support you need to embark on your healing journey with confidence and empowerment


After completing consultations, you will have gained:

Personalized Insights: A deeper understanding of your unique health concerns, goals, and needs.

Tailored Recommendations: Personalized recommendations and guidance specifically tailored to address your individual health challenges and support your healing journey effectively. You will know where to start and how to keep moving for the months to come on your healing journey.

Cycle Awareness: The ability to confidently track your menstrual cycle using our customized tracking template, empowering you to understand your body’s rhythms and identify patterns that may impact your overall well-being.

Supplement Knowledge: Valuable information on targeted supplements that can support your specific health goals, providing you with additional tools to optimize your health and wellness.

Product Awareness: Insights into common products that may be hindering your health journey, allowing you to make informed choices about the products you use in your every day life.

Stress Management Techniques: Practical stress management techniques and relaxation practices to support your emotional well-being with tools that will last a lifetime.

Armed with this knowledge and support, you’ll be well-equipped to embark on your healing journey with confidence, empowerment, and a clear roadmap towards achieving your menstrual health goals.

Get ready to empower yourself with the information needed to begin your healing journey!

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See my Coaching Programs and Workshops


"After struggling with infertility for years, I decided to try a holistic fertility program. Thanks to natural methods, I'm now expecting my first child!"
Jessica Dill
"I suffered from horrible period pain and heavy bleeding due to PCOS for years. The holistic approach Mya takes helped me regulate my cycles, reduce pain, and improve overall reproductive health. I'm now experiencing lighter periods and less discomfort, thanks to the natural remedies and lifestyle changes recommended."
Sabrina Schmitz
"I appreciated the holistic approach of the fertility program, which focused on addressing the root causes of infertility rather than just treating symptoms. It made all the difference for me and my health."
Jemmah Shaf
"This program has left me feeling so confident in my own skin when it comes to understanding my body, cycle, hormones, and how everything is connected. I would highly recommend this program to anyone looking to fix menstrual issues, prepare for pregnancy or trying to conceive naturally."
Marta Martinez
"I'm amazed at how quickly I was able to conceive after making simple lifestyle changes recommended by the program. It's been a game-changer for me and my family."
Nadia Kammer
"I couldn't believe it when I got pregnant naturally after just a few months of following the recommendations from my holistic fertility coach. It feels like a miracle!"
Fatima Khan
"I struggled with hormonal imbalances and irregular cycles for most of my adult life, but working with Mya helped me rebalance my hormones naturally and conceive!"
Dahlilah Emerson
"Dealing with heavy bleeding, clotting, and severe cramps every month was exhausting and disruptive to my life. Doctors constantly ignored my symptoms and I felt like it was something I just needed to live with. Working with Mya provided me with effective solutions that targeted the root causes of my menstrual issues. By incorporating dietary changes, acupuncture, and stress management techniques into my routine, I've experienced a remarkable reduction in period pain, clotting, and overall menstrual discomfort!"
Brittany Johnson
"I was recommended to work with Mya by a very close friend of mine. I was very interested in the programs she offered but wasnt able to afford the program I was most interested in. She was so wonderful and worked out a payment plan within my budget. Her program has transformed my life! It was worth every penny!"
Andrea Lopez
"This will Transform your life!"
Marion Kohl

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